Changing our lives and looks with a simple, sustainable routine.
Reset your day in 3 short minutes and 3 simple steps.
"This daily practice has been a life changer. Challenging myself to voice what I'm proud of myself for was tough but so impactful. The gentle movements are fun and help me feel better right away. I'm grateful for all the things you've taught me about caring for myself in a different way."
As health professionals and mothers, we found ourselves wearing many hats and filling many roles- always caring for others. Even though we found joy and purpose in caring for others, we lacked a way to deeply care for ourselves. We needed it to be simple, sustainable, and impactful. We wanted to look better and feel better so we can do better. When we couldn't find what we were looking for, we set out to create it ourselves.
Our vision for Take3ForMe™ is to create a mindset and a community that embraces our beautiful imperfections while striving to be the best version of ourselves- both inside and out. We strive to care deeply for ourselves so that we may care just as deeply for others.
Want more support? Our Take3ForMe: The Mindset Reset Journal is now on Amazon!
Supercharge your morning huddles! Ask Dr. Murphy to seamlessly guide the integration of this routine into your daily rituals, setting a positive tone, boosting team productivity and well-being.