Mindset Reset Journal, paperback

What if you could reset your day and positively impact your life in just a short few minutes? Take Three for Me is the simple, sustainable self-care revolution that helps you do just that. This Mindset Reset Journal is the companion journal to our daily self-care sessions and an introduction to the upcoming 12 week self-guided, self-care journey that includes gentle movement, mindfulness, and breath work. In this journal you’ll be prompted to be present, be grateful, and celebrate who you are and all that you do with three simple yet impactful statements, as well as, track 2 other wellness habits.